Daska Hatton is a well established Alexander Technique Teacher and Craniosacral Therapist. She works from dedicated studios in Notting Hill, West London and Queen Anne Street, W1 in Central London.
Daska is a specialist in stress management and teaches how we can begin to use the body with less tension to regain a sense of freedom.
The Alexander Technique can help you with stress management, neck and back pain and teaches how to meet the demands of everyday life with equanimity and balance. The technique is well known or its success in helping performers of every persuasion.
Craniosacral Therapy is one of the most effective methods of reducing stress. Through the lightest of touches you may start to feel your body unwind and begin to release long standing patterns of tension.
Craniosacral Therapy aims to create the conditions in which change can occur. Through a gentle contact the therapist seeks to encourage the body to release long held problems and anxieties. It is a form of listening without words and as such it can be a powerful and useful support to the talking therapies.